Keeping Yourself Safe during the COVID-19 Outbreak

Reproduced from the New Zealand Ministry of Health Manatū Hauora website


Travellers who have arrived in New Zealand within the last 14 days are being asked to self-isolate – see Self-isolation to find out more.

If you have been overseas within the last 14 days and develop a fever, cough or shortness of breath, call Healthline on 0800 358 5453.

If you are in isolation and need help to obtain groceries and medication, please email us here at All Souls at info@allsouls.org.nz


Cough or sneeze into your elbow or by covering your mouth and nose with tissues.

Put used tissues in the bin or a bag immediately.

Wash your hands with soap and water often (for at least 20 seconds).

Try to avoid close contact with people who are unwell.

Don’t touch your eyes, nose or mouth if your hands are not clean.

Avoid personal contact, such as kissing, sharing cups or food with sick people.

Clean and disinfect frequently touched surfaces and objects, such as doorknobs.

Stay home if you feel unwell.

Call Healthline on 0800 358 5453 if you have any symptoms and have been recently been overseas or have been in close contact with someone confirmed with COVID-19.


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